With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Research from the Food Foundation shows that healthy packed lunches are on average 45 per cent more expensive for parents and carers to put together than similar but less nutritious meals.

Here are some tactics for making healthy, budget-friendly packed lunches quick and easy. Don’t over complicate meals: When you start making packed lunches, the novelty might lead you to spend ...

And one academy, in Norwich, recently suggested scrapping packed lunches for infants entirely to get more pupils eating their healthy school meals. So what does a healthy packed lunch look like?

In 2020 Leeds University found fewer than two in every 100 packed lunches eaten by children in English primary schools meet nutritional standards. All your efforts of packing healthy snacks may ...

as she has three healthy packed lunch ideas. Scientific research has demonstrated that carbohydrates such as pasta are higher in calories when cooked and eaten hot straight away, than when they're ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...