Many varieties of protein bars are loaded with added sugar, artificial sweeteners ... and rich in healthy fats. If you follow a low FODMAP diet, then you know how difficult it can be to find ...
One of the most popular, a 2.12-oz Quest bar, contains around nine grams of sugar compared to 28 grams in a 1.86-oz Snickers. But some health experts caution many protein bars are high in calories ...