Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

While many protein drinks are positioned as healthy and necessary ... Try blending up this chocolate-strawberry smoothie, which makes four servings. You can make a batch and keep it in the ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

In contrast, a savoury breakfast, especially one rich in protein and healthy fats, tends to provide a more gradual rise in ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...