Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...

Snacks are the main essence of any festive party. While meals leave you feeling full, snacks are the best way to kickstart ...

This way, you can stay prepared and avoid skipping meals or relying on fast food and other less nutritious options ... and add a protein source, a healthy sauce or spread, and plenty of vegetables ...

The Food and Drug Administration has issued new rules for food labels for the first time in three decades, an update the agency says will help empower consumers to make healthier choices in the ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Finally, the price point is a bit higher than some other snack options on the market. Overall, we highly recommend KIND Healthy Grains Bars as a delicious and nutritious gluten-free snack option.

The holidays come with visits with family, gifts and lots of food. Experts say the big meal and Christmas cookies do not have ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Helping children eat healthy snacks is an on-going struggle with many parents. The abundance of pre-packaged options that are high in fat and sugar can make it difficult. A kitchen full of those ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.