Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...
Yoghurt - For those on a strict diet who feel guilty about midnight snacking, yoghurt is a great choice. You can flavour it with seasoning or consume it plain, but make sure it’s unsweetened.
Helping children eat healthy snacks is an on-going struggle with many parents. The abundance of pre-packaged options that are high in fat and sugar can make it difficult. A kitchen full of those ...