If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

"School-aged children can come home and grab this as a healthy snack and even throw some fruit on top," she said. "If they enjoy granola, aim for options where added sugar does not exceed 5 to 8 ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

10. Always stock healthy snack at your homes. Having variety of delicious options on hand will reduce the kids temptation to go for less healthy options. 11. Try out different and new healthy ...

Local and state leaders visited Linden Street School to celebrate the elementary school’s renovated cafeteria and the new, ...

Growing up, my grandmother always said, "Your body is your temple; take care of it like it's sacred." That message feels even more urgent today as our communities are grappling with health disparities ...