A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking healthy. How you snack can be just as important as what you snack on.

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

high protein food. Eating them can help people with diabetes who are trying to lose weight. They’re also a good source of folate, a B vitamin that’s necessary for healthy blood cells and fetal ...

When it comes to healthy snacking and weight loss, almonds stand out as a superstar. These nutrient-rich nuts are not only ...

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...