High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

Bloating, a feeling of fullness or swelling in the abdomen, is caused by air or gas in the GI tract. Here are 8 foods to help ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

In a statement signed by Afeez Adedayo Bello on behalf of its communications team, HFPYV said: “Excessive consumption of ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...