The least healthy sports drinks are those high in sugar or artificial sweeteners. Sports drinks contain less sugar than soda and energy drinks but can still have too much. Athletes who regularly ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

Here are five seemingly healthy foods that actually pack just as much fat, sugar, and calories as their ordinary counterparts. Sports drinks are marketed as the perfect post-workout drink and ...

Sports drinks might have more flavour than plain ... 4 easy lifestyle changes to help make getting fit and staying healthy easier For those who love soft drinks and energy drinks but don ...

Energy drinks are big business: we get through about 45 million litres of the stuff every year. They claim to keep you energised and rehydrated. So what’s actually in them? And are they actually ...