Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

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If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

you may gain muscle while losing fat. Though this can lead to slower weight loss, putting on muscle mass and decreasing fat mass benefits health in many ways. It can reduce your risk of heart ...