Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Eating nutritious food, frequent meals, and working out can help you gain weight in a healthy way, besides getting enough sleep as well as reducing stress. Not being able to gain weight can have a ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

Every meal should have some lean protein (chicken, eggs, tofu, etc. in order to build muscles, because that is the only way to gain weight and not have it be fat.

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

but they also provide a healthy dose of protein and other essential nutrients. Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain.

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...