A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Many weight loss programs claim to help you lose weight ... Losing muscle can be detrimental to your overall health and your ability to navigate everyday tasks. Further, the more muscle you ...

Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't ...

The overall goal of a weight loss program should be to help the entire family adopt healthy eating and physical activity habits. When choosing a weight loss program for your child, keep in mind ...

Discover one woman's powerful journey of weight loss and mental health, where medication, support, and determination lead to transformation.

The high list prices of these new weight loss drugs are costly for taxpayer-funded health programs. The Biden administration estimated adding anti-obesity drug coverage for Medicare and Medicaid ...