With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calories," says Carolyn O'Neil, MS, RD, co-author of The Dish on Eating Healthy ...

These have fewer calories and less sugar than cream liqueurs. Look for drinks that keep it simple. Two or three-ingredient cocktails will be lighter and better support your health goals ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

It’s another low-calorie option ... guaranteed tactic to support weight loss while maintaining health is to skip alcoholic drinks altogether. Drinking alcohol can lead to poor food choices ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Some of these refreshing drinks are low in calories and high in nutrients -- but others serve up as many as 600 calories per serving. To make a healthy choice, choose a drink with fresh fruit ...

The Fresh Toast - Back to work, less light, fires and more - 2025 is coming in hot. Here are the best cocktails to get you ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...