With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calories," says Carolyn O'Neil, MS, RD, co-author of The Dish on Eating Healthy ...

These have fewer calories and less sugar than cream liqueurs. Look for drinks that keep it simple. Two or three-ingredient cocktails will be lighter and better support your health goals ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

It’s another low-calorie option ... guaranteed tactic to support weight loss while maintaining health is to skip alcoholic drinks altogether. Drinking alcohol can lead to poor food choices ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Some of these refreshing drinks are low in calories and high in nutrients -- but others serve up as many as 600 calories per serving. To make a healthy choice, choose a drink with fresh fruit ...