Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

A heart blockage is not a death sentence if caught in time and managed responsibly. It is possible to reverse a heart ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

The American Heart Association highlights eight essential factors for heart health, including four key behaviors—eating a healthy diet, avoiding smoking, exercising regularly, and getting good ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily ... causes of concern among the medical fraternity these days. This common health condition which is marked ...

The theme for World Heart Day 2024 is “Use Heart for Action ... It can be caused by a combination of socio-economic, behavioural and environmental risk factors including High blood pressure, unhealthy ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...