The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has been linked to weight loss, heart health ... check out this seven-day meal ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily ... causes of concern among the medical fraternity these days. This common health condition which is marked ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Oct. 7, 2024 — Some ... health (coronary heart disease, stroke and heart failure), and could increase the ... Oct. 10, 2024 — A new American Heart Association scientific statement suggests ...

The American Heart Association highlights eight essential factors for heart health, including four key behaviors—eating a healthy diet, avoiding smoking, exercising regularly, and getting good ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...