When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...

For those who are overeating, reducing calories is an obvious way to slim down, but it's not always that straightforward.

Eating fewer processed foods ... is associated with weight loss. 14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight.

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Children that have obesity face other chronic diseases early on in life such as heart ... A child's diet and activity level play an important role in determining a child's weight.

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...