Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling,

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal.

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks.