Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Eating a heart-healthy diet is key to managing cholesterol levels and improving overall health! Here’s a list of top foods that not only taste great but also support your heart and help maintain ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

It's really easy to add these heart-healthy functional foods to your shopping list, but remember a nutritious eating plan is just one component of a healthy lifestyle that should also include ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Here’s a comprehensive list of 20 foods that can help lower blood pressure and 5 foods you should avoid to keep your heart healthy. Incorporating these into your daily diet can make a ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH ...

Moreover, the Mediterranean diet is considered to be extremely healthy ... diet can reduce the risk of heart disease, type 2 diabetes, and more. Foods to eat The Mediterranean diet focuses ...