We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare a week ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

A new review of scientific studies suggests that unprocessed beef can be part of a heart-healthy diet. This research examined ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... you limit on the DASH diet? The DASH eating plan encourages followers to choose healthy food sources that help manage blood ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...