The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare a week ...

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Scientists at Barcelona's Hospital del Mar Medical Research Institute put one common mantra under the microscope in a new study ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.