We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking for inspiration, check out this seven-day meal plan to prepare a week ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... you limit on the DASH diet? The DASH eating plan encourages followers to choose healthy food sources that help manage blood ...

Although desserts and sugar-sweetened drinks can be a part of a healthy ... meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

This is similar to other heart-friendly diets like Mediterranean and DASH eating plans ... these healthy diets. Additionally, it can also help you reach your daily fibre goal. The diet is based ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and ... long-term weight-loss and heart health is a healthy dietary pattern that ...