4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for ...

Take heart: What's on your plate can help maintain your cardiac capacity. "Heart-healthy ... diet top choices for those seeking to maintain or improve heart health. Science backs up this premise ...

told Fox News Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable for healthy older adults with normal ...

The American Heart Association recommends a heart-healthy diet that emphasizes fruits, vegetables, and whole grains with protein, mainly from plants. Gardner argues many cultures around the world ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on most days ... The importance of following a heart healthy diet Unfortunately those who ...

If you want to live a long life, the best time to pay attention to your heart health is right now, according to a doctor. The biggest mistake people make about heart health is waiting until it's ...

While beef diets slightly raise LDL-cholesterol, they don't significantly affect most heart health indicators ... the type of red meat included in the diet. One additional study was identified ...