Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Sarah Berry, a nutritional scientist, takes the mic on the Zoe podcast to share what we should be eating in 2025.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.