Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Heart health is multifaceted. Although statins and high blood pressure drugs are highly effective, they target just those risk factors. “A pill can’t capture the complexity of food and the int ...

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. "Excess body weight ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

For decades, when babies with congenital heart defects needed stents, doctors would modify ones meant for adults so they ...