Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

We exercise, meditate, obsess over our sleep, get Botox, color our hair, and the list goes on and ... Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out ... So, slow down and enjoy your food, and make time for daily physical activity.

Rather than being vilified as a cholesterol-raising food, eggs should be celebrated ... friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn ...

In a long list of 30 diets, WeightWatchers came sixth ... calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet, known for its extremely restrictive ...

Heart Attack Diet: It's no secret that the choices we make can affect our heart health. This includes diet, exercise routine, excessive smoking and poor sleep patterns. According to the American ...

and we hope it will motivate food manufacturers to develop new, healthier products that qualify to use the ’healthy’ claim,” Nancy Brown, chief executive officer of the American Heart ...