Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

We exercise, meditate, obsess over our sleep, get Botox, color our hair, and the list goes on and ... a protective role for the heart, skin, and cognitive health, she says. In general, we’re learning ...

Other healthy FDA foods include ... Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update ...

and we hope it will motivate food manufacturers to develop new, healthier products that qualify to use the ’healthy’ claim,” Nancy Brown, chief executive officer of the American Heart ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Food and Drug ... grains to the list of "healthy" foods and remove foods with high amounts of added sugars. "It was past time to update the requirements based on the latest nutrition science," ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out ... So, slow down and enjoy your food, and make time for daily physical activity.