We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help ... This ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Health officials are concerned that patients on prescribed diets are putting their controlled diets on hold temporarily ...

Tom Parker Bowles has shared a breakfast recipe once loved by the late Queen Elizabeth's great-grandfather Edward VII - it ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.

It’s a deeply personal collection of recipes that are as heart-healthy as they are full of flavour – designed to prove that eating well doesn’t mean sacrificing taste. One of the most common ...

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...