Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

Finding recipes with heart-healthy fats like the ones in avocados ... For salad to be considered a meal, it has to have substance, says Dr. Goldberg. "You can make it more substantial by chopping ...

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Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...