A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health.

go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart strong and reduce weight: Fatty fish such as salmon, sardines, mackerel ...

Start your day on a heart-healthy note with these Slow Cooker Breakfast Sweet Potatoes. Slow-Cooker Breakfast Sweet Potatoes by Casey Barber Oats are an all-star ingredient when it comes to heart ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.