One way to help keep your heart in good shape is to eat foods that help ... One study found that adding a half cup of walnuts ...

For anyone living with heart disease or interested in maintaining a heart-healthy lifestyle, eating for better heart health doesn’t mean limiting taste or variety ... Combined in creative recipes, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

While protecting your heart, these foods can also help in weight loss. If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss.

Amati makes her roasted potatoes with heart-healthy ... a good, varied flavor experience." For fiber at dinner, fill a big portion of your plate with produce. One of Amati's go-to veggie recipes ...

The good news is that a diet filled with heart-healthy foods can significantly ... And if you think you don’t like salmon, this recipe will change your mind! Adding canned tuna to salads ...