Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

you must try these renowned best fish recipes. A fantastic quick and easy weeknight meal that won’t seem as though it was ...

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

When it comes to choosing fish for a healthy meal, tuna and salmon are two of the most popular options, each with its own set of benefits. Whether you're trying to boost heart health, improve ...

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

This is a healthy one-pan meal that is gluten-free, grain-free, low-carb, paleo-friendly, and Whole30-approved. Get the Rosemary Citrus One Pan Baked Salmon recipe from Cotter Crunch. Per serving ...