Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Salmon is a versatile and nutritious fish that can easily be incorporated into your weekly meal plan. Packed with healthy omega-3 fatty acids and high in protein, it’s a great choice for a ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

This is a healthy one-pan meal that is gluten-free, grain-free, low-carb, paleo-friendly, and Whole30-approved. Get the Rosemary Citrus One Pan Baked Salmon recipe from Cotter Crunch. Per serving ...

At the same time, foods like salmon ... consumers build a healthy dietary pattern. Poor diet is a risk factor for many of the leading causes of death in the U.S., including heart disease, stroke ...