Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Fact checked by Nick Blackmer Key Takeaways Selenium is a crucial micronutrient that protects cells from damage and boosts ...

National Geographic has retired its Seafood Decision Guide. It's important to investigate the source and content of your seafood choices. Read below for great resources available from experts in ...

New research from Circana reveals a significant opportunity to engage the 115 million-plus seafood buyers in the United States. Eating healthy is one of the top reasons seafood shoppers keep coming ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

If you’re new to seafood, Bannan recommends rotating two ... “They’re also rich in magnesium and fiber, both linked to improved heart health.” If that weren’t enough, leafy greens ...