Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

National Geographic has retired its Seafood Decision Guide. It's important to investigate the source and content of your seafood choices. Read below for great resources available from experts in ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...