Studies also show that regularly eating seafood could reduce the risk of several common health conditions, such as colorectal ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

Seafood is heart-healthy, low in fat ... and mercury in this tool that allows you to create a custom seafood list based on your age, weight, and more. Seafood Selector, Environmental Defense ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out ... If you’re new to seafood, Bannan recommends rotating two varieties of fatty ...