Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...

A doctor is recommending a handful of one particular nut daily as it can slash the risk of heart disease. It can even be grown at home, she said.

How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...

Seeds Often listed alongside nuts as a heart-healthy snack, seeds are rich in soluble fibre and unsaturated fats. Registered dietitian Emily Schmidt recommended adding them to your diet in a piece ...

What sets them apart is their accessibility - they’re easy to grow at home, making them a sustainable and practical addition to any heart-healthy diet.” In a landmark study published in The ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

Snack smart: Enjoy a handful of roasted hazelnuts as a heart-healthy snack. Cooking companion: Add crushed hazelnuts to salads, roasted vegetables, or pasta dishes for extra crunch and flavour. Baking ...