Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Protein is a macronutrient essential for every part of the body, including the heart ... beneficial bacteria, healthy gut cells, and the gut immune system. High-protein snacks combined with ...

Dipping carrot sticks into creamy peanut butter is a surprisingly delicious low carb snack. Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein.

Almonds may benefit heart health in people with diabetes ... There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is to choose foods that are high in ...

Artichokes serve as an excellent base for vegan dips, offering a unique taste with significant health benefits. This article ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

The American Heart Association has created in-school programs with Youth Heart Ambassadors that act as role models and lead ...