and how to add snacks to an overall heart-healthy diet. Heart disease is the leading cause of death for American adults ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Whether you’re grabbing a quick meal on the go or looking for a heart-healthy snack, these choices from McDonald’s can support your heart health. “My favorite heart-healthy McDonald’s pick ...

are chock-full of protein and heart-healthy unsaturated fats. These tiny nutrition vessels also contain must-have minerals such as magnesium, iron and zinc. Busy parent-friendly, nuts require little ...

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...

Diets high in ultra-processed foods have been linked to increased risk of a range of health problems including chronic ...

He explained that there is one nut he always keeps on hand as it's good for heart health. "I enjoy almonds because they are an easy, healthy and delicious snack," he says. "I try to keep a small ...

250 milligrams of potassium and heart-healthy monounsaturated fats. Your mom and her friends likely had grapefruit in their go-to basket of low-cal snacks, but there’s actually some evidence ...