Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Pakistani actress Nimra Khan shed 8 kg in a week through a crash diet but are extreme diets worth the risk Discover the ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

A new animal study found that a protein-deficient diet in one generation ... a new study has ... Weight-Loss Drug Reduces Risk of Early Death for Patients With Heart Failure, Trial Finds Nov.

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Long-term weight loss isn’t just about dropping pounds; it’s about enhancing overall health and lowering the risk of chronic conditions like diabetes, heart disease, and certain cancers. Achieving ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.