All of this results in a lower resting heart rate and a lower heart rate during exercise. If you’re new to running or are ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

A heart rate monitor is only worthwhile if it ... performing rounds of functional fitness movements or interval training during running or cycling – optical sensors in fitness trackers or ...

Don't get us wrong, we love the best smartwatches as much as the next person, but when it comes to serious training ... a dance-off. Heart rate monitors are often paired with running watches ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...