Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...