Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're ...

You stop a zone 2 session because your workout time is up, not because you’re too exhausted to continue. But what heart rate should you expect to see on your fitness smartwatch when you’re in ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your workouts. It’s one of five heart rate training zones ...