Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...