For more severe or persistent cases ... using medications can all help bring chronic insomnia under control. Brief episodes of insomnia may still recur from time to time; if they are short ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Moreover, chronic insomnia ... here are a few exercises for insomnia to improve your sleep quality. The National Heart, Lung, ...

For more severe or persistent cases ... using medications can all help bring chronic insomnia under control. Brief episodes of insomnia may still recur from time to time; if they are short ...