If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

And finally, L-theanine is said to help ease anxiety ... insomnia and three capsules before bedtime for moderate to severe insomnia. A fourth capsule may be taken if insomnia persists.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

By aiding weight loss, Zepbound can improve symptoms of obstructive sleep apnea (OSA) in people with obesity — but CPAP ...

Chronic insomnia, however, is often due to stress ... “really get to the root of the problem.” Therapy can also help with the management of stress—the main reason for insomnia, Sklar ...

Most studies don’t focus on the average sleeper. Instead, they investigate whether weighted blankets can help people with chronic sleep problems, mental health conditions or developmental disorders.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...