Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Chronic insomnia, however, is often due to stress ... Tiani says that CBT-I helps people “really get to the root of the ...

And finally, L-theanine is said to help ease anxiety ... insomnia and three capsules before bedtime for moderate to severe insomnia. A fourth capsule may be taken if insomnia persists.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

improved sleep quality significantly in a small, sham-controlled trial, substantially expanding a growing body of evidence supporting its safety and efficacy for chronic insomnia. On the primary ...