At some point, we all experience anxiety. But when it starts to interfere with your daily functioning, it can become anxiety disorder. According to the American Psychiatric Association, roughly 30 ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

This vaginal discharge may have a mild odour. It helps in protecting against irritation and infection, provides lubrication, and keeps the vagina healthy. The protein is found to act as a target ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.