Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Fortunately, there are several natural remedies, rooted in Ayurveda and holistic health ... and alleviate stress-related ...

In this article, we will explore the most common causes of insomnia and some natural ways to combat it, from lifestyle changes to the use of natural remedies. Stress is one of the main causes of ...

Wellness tech company Pulsetto has released a new report into how vagus nerve stimulation can affect insomnia, offering hope ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

“Cognitive behavioral therapy for insomnia is an effective treatment and can be initiated ... your body’s natural desire and need for sleep.

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes . Here’s how you can harness the ...

Melatonin supplements are usually the first recommendation to combat insomnia ... natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential ...