Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Are you searching for medications to treat 'Insomnia'? Welcome to this page which serves as an archive for medications that are relevant to the treatment of Insomnia. The page includes both the ...

[15] However, in the intermediate term (ie, 3-8 weeks), a meta-analysis indicates that behavioral treatment for insomnia is just as effective as medication treatment. There is the possibility that ...

These self-report scales may help in the insomnia assessment. They also can be very useful in monitoring treatment effectiveness if completed at first assessment and after treatment has been ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...

They also may recommend one or more of the following treatments for insomnia: Insomnia is more than just occasional trouble ...