Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

Known for its aromatic flavor, cardamom boasts a long list of health benefits, from aiding digestion to keeping heart healthy, managing blood pressure and boosting immunity. Rich in antioxidants, it ...

Kitchen spices support heart health and add a flavour to your dishes. Tap to read the six magical kitchen spices to lower cholesterol levels.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

“Most people in the UK have blood pressure that’s higher than the ... effective tips to retrain your taste buds is to add herbs or spices in place of salt,” says Llewellyn-Waters.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Large-capacity, fast grinder for herbs: Can quickly complete grinding 120g of herbs or spices within 5 to 10 seconds; Its visual-lid design allows you to control the coarse or fine grinding state ...

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...